Nathan and I, per the excellent coaching from Trainer James, have been scaling down this week in preparation. Monday was 50 minutes, Tuesday was 45 and so on down to today's 30. After having run lots of four and five milers recently, 30 minutes was nuthin'! It was refreshing. So refreshing in fact that I was able to chat the entire second half.
Although, I would like to point out that I did have my first running injury. It's only a flesh wound...
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